TAKING CARE OF YOUR MENTAL HEALTH

mental health

If you are planning on launching your business or managing one for some years, it’s important to prioritize your mental health.

Here are 3 tips on how to care for your mental health:

1. Take note of negative feelings

Entrepreneurs are particularly likely to experience stress more than an office worker. It is caused by uncertainty, loneliness, and financial concerns, and it can escalate without the right support. Take note and give yourself time to address what is causing them.

 

2. Identify what is making you stressed

Running a business can be overwhelming because it takes all your time and energy. You experience situations that cause a high amount of stress.

Identifying what makes you feel stressed is the first step in preventing that stress from happening again. 

3. Separate your business and your self-worth

It is possible to define yourself by the success of your business this is very unhealthy, especially for your mental health.

In some cases, entrepreneurs don’t have a life outside their business. Practice self-love and learn that the figures don’t define you, or your worth.

Beauty Fest Africa Mentorship Registration

 

 This mentorship program will last for a period of six months. It is a virtual mentorship guidance by successful, established industry professionals to help Skilled Beauty Professionals & Beauty Business Affiliated Careers thrive.

Follow @beautyfestafrica for more information on the Mentorship program,  click on the link in bio to register.

Membership:

With $1 only you become an official  BFA member which gives you access to Accreditation,  Mentorship from the best in the business, exclusive workshops worth thousands of dollars for free,  Trainings and Replays.

  Membership Link:
http:// https://bit.ly/beauty-fest-membership

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